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jantinha bife de figado muita couve e 1 colher de arroz meta de hi 1400 kal consumi 1399 kal agora fecha janela Jejum intermitente e sono
View Diet Calendar, 29 October 2019:
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1399 kcal
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Fat: 43.92g | Prot: 76.63g | Carbs: 173.73g.
Breakfast: Água (Engarrafada). Lunch: Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Tomates, Pepino (Descascado), Frimesa Bisteca Suina, Maxixe, Arroz Parboilizado Cozido. Dinner: Bife de Fígado, Couve Manteiga Refogada, Arroz Parboilizado Cozido, Zeca's Sorvete de Pavê. Snacks/Other: Alpino Alpino Black Top, Liv Up Crepioca com Queijo Branco , Maizena Mini Biscoito Integral . more...
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3367 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 15 minutes. more...
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luizbarbezani's Weight History
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