alinejspe's Journal, 29 Oct 19


View Diet Calendar, 29 October 2019:
1261 kcal Fat: 57.63g | Prot: 83.72g | Carbs: 101.50g.   Breakfast: Café com Açúcar, Tirol Queijo Mussarela Fatiado, Pullman Pão Tradicional. Lunch: Estrogonofe de Frango, Camil Arroz Branco (50g). Dinner: Tirol Queijo Mussarela (18g), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Estrogonofe de Frango. more...

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