papashooo's Journal, 30 Oct 19

Sarpaaaan..😁

View Diet Calendar, 30 October 2019:
1106 kcal Fat: 43.24g | Prot: 63.84g | Carbs: 109.02g.   Breakfast: Bio Kul Blueberry Yogurt, Madurasa Madu, Granola, Sari Roti Roti Tawar Gandum, Kewpie Roasted Sesame Dressing, Sari Roti Roti Tawar Gandum, Boiled Egg. Lunch: Kerupuk Makanan Ringan, Semangka, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kewpie Roasted Sesame Dressing, Kubis Merah, Selada Air, Tortilla, Chicken Nugget. more...

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