Lanjuttt tetap semangat
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
2533 kcal
|
Fat: 64.72g | Prot: 135.21g | Carbs: 353.98g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), White Rice (Medium-Grain, Cooked) , Sari Roti Roti Tawar (74g). Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Nabati Cheese Wafer, Mie Sedaap Mie Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), Fruit Ice, Fried Egg, Fried Tofu , Cookie. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aryapratama's Weight History
|