Weigh In record (no journal entry) for 13 August 2010
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100.0 kg
Lost so far: 15.7 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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2474 kcal
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Fat: 104.75g | Prot: 133.07g | Carbs: 253.35g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Tuna Salad on Wheat Sandwich, Carrots, Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, & Carrots. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Green Snap Beans, Meat Loaf Made with Beef. Snacks/Other: Nachos with Cheese, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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3042 kcal
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Exercise:
Resting - 7 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.6 kg a Week
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