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Makan siang hri ni 291 kalori
View Diet Calendar, 30 October 2019:
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1035 kcal
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Fat: 19.56g | Prot: 78.45g | Carbs: 139.73g.
Breakfast: Lemon, Roti Gandum, Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: Sambal dari Buah-buahan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Buncis, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu. Dinner: Saus Tiram, Brokoli, Kubis Cina, Tahu, Daging Dada Ayam (Ayam Pedaging), Putih Telur Matang. Snacks/Other: Roma Biskuit Sari Gandum, Aice Mango Slush, Roti Gandum, Semangka. more...
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1797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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V_89Yuna's Weight History
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