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guys, BB ku 78kg
AKG nya 1600kcal
aku konsumsinya segini (1100kcal)
apa bisa membantu nurunin berat badan?
aku diet no nasi
View Diet Calendar, 30 October 2019:
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707 kcal
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Fat: 23.33g | Prot: 39.32g | Carbs: 81.19g.
Breakfast: Nasi Putih, Labu, Quaker Instant Oatmeal, Bakwan. Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Dua Kelinci Sukro Oven. more...
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