Weigh In record (no journal entry) for 30 October 2019
|
57.5 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1283 kcal
|
Fat: 72.02g | Prot: 74.97g | Carbs: 58.62g.
Breakfast: Arla Finello Light, Aldi Kondensmilch 4%, Пахлава, Babcia Magdalena Kielbasa Rycerska, Кофе, Жареное Яйцо без Жира. Lunch: Авокадо, Kikkoman Sojasoße, Горчица, Милочка Сметана 20%, Кальмары (Вареные или на Пару), Вареное Яйцо. Dinner: Вина Рислинг. Snacks/Other: Rolffes Lachsschinken, Авокадо, Harry Eiweißbrot, Lindt Schokolade 90%, Aldi Kondensmilch 4%, Кофе, Тыквенный Суп. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|