Weigh In record (no journal entry) for 30 October 2019
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65.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2054 kcal
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Fat: 75.87g | Prot: 78.75g | Carbs: 263.63g.
Breakfast: Conad Fette Biscottate Integrali, Conad Orzo Solubile, Conad Latte Parzialmente Scremato Più Tempo. Lunch: Ciambelline al Vino, Pizza Bianca, Gnocchi. Dinner: San Daniele Prosciutto Crudo, Mozzarella, Conad Piadina Romagnola. Snacks/Other: Mandorle, Nocciole, Chiquita Banana. more...
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2196 kcal
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Exercise:
Sitting - 7 hours, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour and 42 minutes, Driving - 4 hours and 36 minutes, Bathing - 11 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Cooking - 11 minutes. more...
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Losing 5.6 kg a Week
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trovatelovoi's Weight History
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