Weigh In record (no journal entry) for 30 October 2019
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1342 kcal
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Fat: 58.57g | Prot: 66.51g | Carbs: 137.87g.
Breakfast: Жареное Яйцо, Хлеб Черный, Помидоры, Травяной Чай. Lunch: Чай с Медом. Dinner: Донер Куриный Донер, YZ Company Айран. Snacks/Other: Жевательная Резинка (без Сахара), Суп-Лапша Рамэн с Куриным Вкусом (Сухой). more...
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Losing 4.9 kg a Week
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eshtaeva_zh's Weight History
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