Weigh In record (no journal entry) for 30 October 2019
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1379 kcal
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Fat: 22.24g | Prot: 79.99g | Carbs: 205.43g.
Breakfast: Kaffee mit Milch. Lunch: Apfelsaft, HAK Rotkohl mit Apfelstücken, Pote Rindergulasch in Pikanter Soße, Nudeln (Gekocht). Dinner: Gut Drei Eichen Putenfleisch in Aspik , Laugenbrötchen, Milbona Quark Magerstufe, Zwiebelbrot, Aldi Joghurt, Kania Fix für Salatsauce Küchenkräuter. more...
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2901 kcal
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Exercise:
Singen im Cor - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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eulalia52's Weight History
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