Bestämd71's Journal, 30 Oct 19

Weigh In record (no journal entry) for 30 October 2019

85.8 kg Lost so far: 9.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

513 kcal

Fat: 22.57g | Prot: 61.66g | Carbs: 13.72g. Lunch: Keso. Dinner: Kokt Ägg, Scan Rökt Skinka. Snacks/Other: Arla Lättmjölk. more...

2384 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Bestämd71's Weight History