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bubur kacang ijo, jahe, garam.
View Diet Calendar, 30 October 2019:
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3513 kcal
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Fat: 78.86g | Prot: 311.22g | Carbs: 380.76g.
Breakfast: Roti Gandum, Kopi, Putih Telur, Telur. Lunch: Mentimun (dengan Kulit), Ikan Tuna Panggang, Sawi, Bubur Kacang Hijau, Nasi Putih, Ikan Tuna Panggang. Dinner: Whey Rc, Quaker Quick Cooking Oatmeal, Roma Sari Gandum, Naraya Oat Choco, Mentimun (dengan Kulit), Ikan Tuna Panggang, Nasi Putih, Roti Gandum, Telur, Putih Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Whey Rc, Ikan Tuna Panggang, Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Quaker Quick Cooking Oatmeal, Whey Rc, Whey Rc, Roti Gandum, Ikan Tuna Panggang, Mentimun (dengan Kulit). more...
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2145 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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 Comments
gak pake gula kak? enak gak klo g pke gula
30 Oct 19 by member: bisaberubah
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Nggak, sis/bro. Tadi pengen ngikutin selera pakai gula merah tpi ingat tujuan pengen turun berat badan. Gini aja nggk pakai gula udah enak kok. Hehe.
30 Oct 19 by member: renza9
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Pake gula tropocana slim atau gula diabetasol aj. Aku kl buat bukajo pake gula itu
30 Oct 19 by member: nur fazri
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