Weigh In record (no journal entry) for 30 October 2019
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91.8 kg
Lost so far: 1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1114 kcal
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Fat: 36.60g | Prot: 42.39g | Carbs: 143.25g.
Breakfast: Havssalt, Pågen Hönökaka, Olivolja, Kaffe. Lunch: Rost Bond, Rost Soja, Berocca Boost. Dinner: Oatly Havredryck Mellan, Santa Maria Nacho Chips, Gul Paprika, Cocktailtomater, Santa Maria Tortillabröd. Snacks/Other: Rost Bond. more...
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Losing 1.2 kg a Week
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doncarlos43's Weight History
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