Weigh In record (no journal entry) for 30 October 2019
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91.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1274 kcal
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Fat: 39.10g | Prot: 123.15g | Carbs: 111.69g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Grafschafter Goldsaft, Schwartau Extra Aprikose, Leerdammer Leger, Eisbergsalat, Philadelphia So Leicht, Coppenrath & Wiese Weizenbrötchen, Milbona Kondensmilch 4% Fett, Kaffee, K-Classic Truthahnbrust. Lunch: REWE Kassler, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Rosenkohl. Dinner: Rote Paprika, K-Classic Kochhinterschinken. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 2.1 kg a Week
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Morris37's Weight History
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