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Well operation over, home again this morning. Managed not to go off the tracks diet wise. Only had a tuna sandwich in the last two days. Not intentionally, I’ve been asleep! Need to try this more often. Just hoping my body doesn’t reject the metal ties 🤕
View Diet Calendar, 30 October 2019:
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1142 kcal
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Fat: 25.16g | Prot: 129.48g | Carbs: 159.14g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Lettuce Salad with Assorted Vegetables, Tesco Baby Plum Tomatoes, Appleby's Sliced Chicken Breast, Warburtons Danish White Bread, Tesco Pink Lady Apples. Dinner: Apples, Tesco Chicken Breast Fillets (130g), Red Sweet Pepper, Asda Red Seedless Grapes, Aldi Lighter Than Light Mayo, Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Walkers SunBites Sour Cream (28g). more...
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 Comments
Hope you're soon on the mend.
30 Oct 19 by member: Dave 10
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30 Oct 19 by member: mrgscott3
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Ouch! That looks sore... wishing you a speedy, uneventful recovery.
30 Oct 19 by member: ceehan27
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30 Oct 19 by member: mrgscott3
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That's cee for Clare, and you're most welcome 😉
30 Oct 19 by member: ceehan27
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30 Oct 19 by member: kamdaman
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Then thank you Claire. 😊 I’m George, how I ended up with mrgscott3 is beyond me! That’s my email.
31 Oct 19 by member: mrgscott3
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31 Oct 19 by member: mrgscott3
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Get well soon and look after yourself x
31 Oct 19 by member: Theresa1960
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31 Oct 19 by member: mrgscott3
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04 Nov 19 by member: Rhiwills
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Thankyou Rhiwills. I’m working on it
04 Nov 19 by member: mrgscott3
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13 Nov 19 by member: flowerbunny2
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13 Nov 19 by member: mrgscott3
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mrgscott3's Weight History
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