Heidi Tsai's Journal, 30 Oct 19


View Diet Calendar, 30 October 2019:
1744 kcal Fat: 96.01g | Prot: 89.01g | Carbs: 137.09g.   Breakfast: 得意的一天 橄欖油, 玉米筍, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 杏鲍菇, 耆盛 干貝XO醬, 黃豆芽. Lunch: 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 沙拉, 玉米濃湯, 酥餅皮, 沙朗牛排, 雞腿排. Snacks/Other: 水煮蛋, 義美 鮮蔥蘇打餅乾. more...
1610 kcal Exercise: Google Fit - 24 hours. more...

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滿滿蔬菜👍👍 
30 Oct 19 by member: 尼歐NEO

     
 

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