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rafidahizzatul
Journal
30 Oct 19
rafidahizzatul's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
67.8 kg
Lost so far:
2.3 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
1572 kcal
Fat: 43.80g | Prot: 89.05g | Carbs: 200.24g.
Breakfast:
Belvita Belvita Breakfast.
Lunch:
Pepes Ikan Mas, Nasi Merah (Butir-Sedang, Dimasak).
Dinner:
Rempeyek, BreadTalk Raisin Bread, Pepes Ikan Mas, Nasi Merah (Butir-Sedang, Dimasak).
more...
1818 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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rafidahizzatul's Weight History
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