Weigh In record (no journal entry) for 30 October 2019
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66.4 kg
Lost so far: 11.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1779 kcal
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Fat: 64.10g | Prot: 85.65g | Carbs: 213.22g.
Breakfast: Weetabix Weetabix Original, Continente Leite Magro. Lunch: Clementines , Continente Grão de Bico Cozido, Olive Oil, Combate Atum Posta Em Óleo De Girassol, Carrots, Egg, Green String Beans. Dinner: Continente Equilibrio Leite Magro , Papaya, Avocado, Banana. Snacks/Other: Continente Equilibrio Iogurte Grego Ligeiro Natural, Prozis Dried Coconut, A Loja Dos Frutos Secos Granola De Aveia, Olá Perna de Pau, A Loja Dos Frutos Secos Granola De Aveia, A Loja Dos Frutos Secos Banana Frita, Kellogg's Special K Protein, Continente Equilibrio Skyr Natural. more...
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2082 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.0 kg a Week
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joanasmarcos's Weight History
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