Weigh In record (no journal entry) for 30 October 2019
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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536 kcal
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Fat: 21.38g | Prot: 11.21g | Carbs: 78.17g.
Breakfast: Peanuts , Bananas , Coffee with Milk and Sugar. Lunch: Nutriday Smooth Medium Fat Yoghurt, Cucumber (with Peel) , Carrots . Snacks/Other: Cadbury Dairy Milk Wholenut. more...
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Losing 2.6 kg a Week
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your girl's Weight History
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