Weigh In record (no journal entry) for 30 October 2019
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1196 kcal
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Fat: 57.61g | Prot: 61.91g | Carbs: 112.45g.
Breakfast: Italac Leite Semidesnatado, Danubio Requeijão Cremoso Light, Mãe Terra Biscoito. Lunch: Mamão Formosa, Arroz Integral (Longo, Cozido), Brócolis Cozido, Tilápia. Dinner: Hershey's Special Dark Café 60% Cacau, Sadia Linguiça Toscana, Imperador Palmito de Açaí em Conserva, Fornello Tomate Seco , Cenouras. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Hershey's Special Dark Café 60% Cacau. more...
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Gaining 1.4 kg a Week
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Carolzinha.crs's Weight History
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