gustinamulyawatii's Journal, 30 Oct 19


View Diet Calendar, 30 October 2019:
885 kcal Fat: 26.82g | Prot: 36.64g | Carbs: 129.17g.   Breakfast: Fitbar Chocolate Fitbar. Lunch: Telur Puyuh, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Cap Cay Kuah, Bimoli Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Mangga, Lemon. more...
2193 kcal Exercise: Cooking - 20 minutes, Mengepel - 5 minutes, Menyapu - 5 minutes, Motorbike Riding - 20 minutes, Shopping - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Breastfeeding - 45 minutes. more...

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