Weigh In record (no journal entry) for 30 October 2019
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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967 kcal
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Fat: 62.01g | Prot: 77.05g | Carbs: 24.48g.
Breakfast: Café, Água com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Seara Presunto Cozido, Scala Queijo Prato, Picanha. Snacks/Other: Banana Prata, Crepioca. more...
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Losing 0.7 kg a Week
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julianacruzeiro's Weight History
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