Weigh In record (no journal entry) for 30 October 2019
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77.8 kg
Lost so far: 5.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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673 kcal
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Fat: 36.27g | Prot: 61.67g | Carbs: 21.82g.
Breakfast: Queijo Parmesão (Ralado), Kiwi, Nespresso Café, Manteiga (com Sal), psyliom, fermento em po, farinha amendoas, azeite, ovo. Lunch: Creme de Leite, Contra-filé Grelhado, Queijo Parmesão (Ralado), Couve-Flor. more...
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2590 kcal
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Exercise:
Desk Work - 7 hours, Hiking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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cristiane araujo 's Weight History
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