Weigh In record (no journal entry) for 30 October 2019
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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723 kcal
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Fat: 38.56g | Prot: 33.71g | Carbs: 60.86g.
Breakfast: Potato French Fries. Lunch: Chicken Nuggets, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg with Vegetables. more...
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Gaining 0.2 kg a Week
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