Weigh In record (no journal entry) for 30 October 2019
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40.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1992 kcal
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Fat: 31.70g | Prot: 247.10g | Carbs: 169.55g.
Afternoon Tea: Plum, Buah Pir. Dinner: Pare, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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