Weigh In record (no journal entry) for 30 October 2019
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59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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815 kcal
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Fat: 22.32g | Prot: 29.61g | Carbs: 123.64g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Tawar. Lunch: Ikan Tongkol Goreng, Rempeyek, Nasi Merah. Dinner: Rempeyek, Nasi Goreng tanpa Daging. more...
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Losing 4.2 kg a Week
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Astrii 18's Weight History
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