Weigh In record (no journal entry) for 30 October 2019
|
118.6 kg
Lost so far: 39.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1594 kcal
|
Fat: 68.85g | Prot: 197.20g | Carbs: 22.00g.
Breakfast: Melitta Café sem Açúcar, Lavitan Mais Mulher, Colágeno Hidrolisado (Perfect Woman). Dinner: Lacta Chocolate com 60% de Cacau, H2OH! Limoneto, Perdigão Salsicha Hot Dog. Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
|
|
4724 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 1 hour and 10 minutes, Bike Machine (Cycling) - 25 minutes, Stairs (Climbing Stairs) - 1 minute, Hiking - 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 39 minutes. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|