claradevira's Journal, 30 Oct 19


View Diet Calendar, 30 October 2019:
1407 kcal Fat: 68.59g | Prot: 103.21g | Carbs: 98.99g.   Breakfast: Blue Band Mentega, Selai Kacang, Roti Putih, Indomilk UHT Full Cream Kids. Lunch: Filma Minyak Goreng Filma, Kobe Bon Cabe Sambal Tabur, Bawang Bombay Dimasak , Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Putih Telur Matang, Kari Ayam. Dinner: ABC Saus Sambal , Dimsum, Whey To Go Kyoto Matcha. more...
1653 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

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