Weigh In record (no journal entry) for 30 October 2019
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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881 kcal
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Fat: 35.84g | Prot: 55.32g | Carbs: 84.07g.
Breakfast: Уже Готово Каша Рисовая Молочная, Сыр Адыгейский, Dr. Korner Хлебцы Клюквенные. Lunch: Гуляш из Свинины, Перловка Отварная, Кабачковая Икра, Хлеб Черный, Оливье без Майонеза, Голубец. Dinner: Scitec Nutrition Протеин 100% Whey Protein, Вареное Яйцо. more...
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2515 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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selemka73's Weight History
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