Weigh In record (no journal entry) for 30 October 2019
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83.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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940 kcal
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Fat: 38.29g | Prot: 90.53g | Carbs: 48.44g.
Breakfast: Great Value Maçã, Acqua Panna Água Mineral sem Gás. Lunch: Gomes da Costa Atum Sólido Ao Natural (120g), Nestlé Optifast Omelete de Queijo, PronoKal Omelete de Queijo. Dinner: Coco, Anchieta Amendoim Torrado sem Pele, Patinho, Arroz Branco (Cozido). Snacks/Other: Pipoca com Manteiga (em Óleo), Estrela do Oriente Ameixa Seca sem Caroço. more...
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Gaining 0.1 kg a Week
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Karla Adorno's Weight History
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