Weigh In record (no journal entry) for 30 October 2019
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83.8 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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540 kcal
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Fat: 21.34g | Prot: 44.72g | Carbs: 42.47g.
Breakfast: Danone Requeijão Cremoso Tradicional, Bauducco Torrada Multigrãos, Café. Lunch: Beterraba Cozida, Cebolas, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bauducco Torrada Multigrãos, Melancia. more...
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Gaining 1.6 kg a Week
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anaccolnago's Weight History
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