大魚小余's Journal, 31 Oct 19

♥2019/10/31
💁🏻‍♀️今日體脂🙇🏻‍♀️

View Diet Calendar, 31 October 2019:
555 kcal Fat: 30.21g | Prot: 39.19g | Carbs: 36.15g.   Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 小黃瓜, 雞蛋(整個). Dinner: 青花菜, 雞蛋, 真品 細豆腐, 四季豆, Costco 低脂豬絞肉, 全聯 黑木耳, 玉米筍. Snacks/Other: G7 純咖啡, 柚子, Costco 哈伐第切片乾酪, 菲力 奶油乾酪, 烤地瓜. more...

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