Weigh In record (no journal entry) for 31 October 2019
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1524 kcal
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Fat: 102.73g | Prot: 75.68g | Carbs: 86.96g.
Breakfast: 防彈咖啡. Lunch: 桂冠 沙拉醬, 龍鬚菜, 地瓜, 蔬菜春卷, 花椰菜, 素炒芹菜, 荷包蛋. Dinner: 7-11 大冰拿, 過貓, 麻辣豆腐, 番茄, 大陸妹, 花椰菜, 杏鲍菇, 炒香姑, 荷包蛋. Snacks/Other: 義美 烘黑豆. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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