Kathytnt's Journal, 30 Oct 19


View Diet Calendar, 30 October 2019:
1405 kcal Fat: 37.00g | Prot: 131.00g | Carbs: 157.00g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Melaleuca Ultra Performance Protein, Premier Nutrition High Protein Shake - Chocolate. Dinner: Tostitos Roasted Garlic & Black Bean Tortilla Chips, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, thinkThin S'mores Protein & Fiber Bar. more...
2526 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Like! 
30 Oct 19 by member: FullaBella
Love this! Thank you for posting. 
30 Oct 19 by member: kclab
🌈🌈🌈 
31 Oct 19 by member: shirfleur 1
Yes, be aware of what you're thinking! 
31 Oct 19 by member: erikahollister
Beautiful thoughts 🦋 and very true 😊 
31 Oct 19 by member: gsn fan
100% true👍 
31 Oct 19 by member: osama samaraii
That’s what my flower garden looked like with Monarch (real) butterflies enjoying the nectar Can’t wait for next summer to come back I said real because Monarchs have specific markings compared to the Viceroy and other look a likes 😊Have a blessed day 🙏🏻🦋 
31 Oct 19 by member: gsn fan

     
 

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