Weigh In record (no journal entry) for 31 October 2019
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1396 kcal
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Fat: 36.33g | Prot: 96.34g | Carbs: 173.85g.
Breakfast: 拿鐵咖啡（脱脂奶）, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 水煮蛋. Lunch: 烤地瓜, 豆干, 雞腿, 炒小白菜, 排骨湯, 7-11 紅藜白飯, 芭樂. Dinner: 茭白, Curves 乳清蛋白（檸檬）, Hood 脫脂鮮奶. Snacks/Other: 台糖 黑糖薑母茶, Myprotein Impact 窈窕乳清蛋白粉, Simply MCT防彈綠拿鐵, 水煮蛋. more...
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Gaining 2.1 kg a Week
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