Weigh In record (no journal entry) for 31 October 2019
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53.9 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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948 kcal
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Fat: 50.33g | Prot: 60.43g | Carbs: 62.20g.
Breakfast: 德國香腸, 鐵板麵, 炸雞塊. Lunch: 炒菜心, 7-11 紅燒牛肉麵, 小魚乾, 蔬菜天婦羅, 白飯. more...
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Losing 1.4 kg a Week
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LuluLin92's Weight History
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