Weigh In record (no journal entry) for 31 October 2019
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60.7 kg
Lost so far: 6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1356 kcal
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Fat: 44.72g | Prot: 50.62g | Carbs: 186.99g.
Breakfast: Tahu Isi, Nasi Putih. Lunch: Nasi Goreng. Dinner: Mie Ayam. Snacks/Other: Mangga. more...
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steady weight
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