Weigh In record (no journal entry) for 29 September 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2467 kcal
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Fat: 140.92g | Prot: 97.94g | Carbs: 207.37g.
Breakfast: Haşlanmış Yumurta, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Muratbey Örgü Peyniri, Yumurtalı Ekmek. Dinner: Dost Yarım Yağlı Süt, Tuzlu Kurabiye, Mozaik Pasta, Muhallebi, Un Kurabiyesi. Snacks/Other: Rocco Sıkı Şeker, Nescafe İkisi Bir Arada. more...
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Losing 0.5 kg a Week
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ycl.dndr's Weight History
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