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harini gk sempat masak jd beli dikantin kantor aja, segini 435 kal
View Diet Calendar, 31 October 2019:
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832 kcal
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Fat: 40.52g | Prot: 87.17g | Carbs: 32.74g.
Lunch: Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Telur Rebus, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Tahu. Dinner: Jeruk Nipis, Bamboe Rawon, Cabai Merah atau Rawit, Wortel Dimasak, Kubis, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Asin. Snacks/Other: Emping Melinjo, Kurma, Kolak, Pancake Tawar. more...
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2360 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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