Weigh In record (no journal entry) for 31 October 2019
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65.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1162 kcal
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Fat: 50.49g | Prot: 105.10g | Carbs: 69.73g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Nescafe Dolce Gusto Cappuccino, Русское Море Форель Слабосолёная, Белая Дача Молодой Шпинат, Хохланд Творожный Сыр с Зеленью, Prisma Огурец Короткоплодный, Рижский Хлеб Лаваш из Пшеничной Муки. Lunch: Салат с креветками. Dinner: Курица с лапшой. more...
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Losing 4.9 kg a Week
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Lassska6's Weight History
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