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raymaulany07
Journal
31 Oct 19
raymaulany07's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
74 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
1206 kcal
Fat: 40.46g | Prot: 63.76g | Carbs: 162.51g.
Breakfast:
Indomaret Pisang Ambon, Muscletech Nitrotech.
Lunch:
Tempeh (Cooked) , Nasi Putih.
Dinner:
Grapes, Sari Roti Roti Tawar Gandum, Mango.
Snacks/Other:
Almonds , Cheese Bread.
more...
2502 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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raymaulany07's Weight History
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