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minggu lalu udh cutting..skrg bulking, smoga definisi abs ga ilang. now 74kg
View Diet Calendar, 31 October 2019:
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1206 kcal
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Fat: 40.46g | Prot: 63.76g | Carbs: 162.51g.
Breakfast: Indomaret Pisang Ambon, Muscletech Nitrotech. Lunch: Tempeh (Cooked) , Nasi Putih. Dinner: Grapes, Sari Roti Roti Tawar Gandum, Mango. Snacks/Other: Almonds , Cheese Bread. more...
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2502 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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raymaulany07's Weight History
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