|
View Diet Calendar, 31 October 2019:
|
1206 kcal
|
Fat: 40.46g | Prot: 63.76g | Carbs: 162.51g.
Breakfast: Indomaret Pisang Ambon, Muscletech Nitrotech. Lunch: Tempeh (Cooked) , Nasi Putih. Dinner: Grapes, Sari Roti Roti Tawar Gandum, Mango. Snacks/Other: Almonds , Cheese Bread. more...
|
|
2502 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raymaulany07's Weight History
|