Weigh In record (no journal entry) for 31 October 2019
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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981 kcal
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Fat: 88.77g | Prot: 24.74g | Carbs: 611.54g.
Lunch: Farmer Macadamia Nüsse, Ajvar Kelmendi, Alpro Skyr Style Ungesüßt, Senf Blaue Tube, Hanfsamen Biohelden, Zucchini, Thomy Sonnenblumenöl, Lyttos Oliven mit Knoblauch, Kölln Haferkleie Flocken, Alnatura Leinsamen Geschrotet. Dinner: Kohlenhydrate. Snacks/Other: Alnatura Streichcreme Aubergine. more...
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steady weight
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