Weigh In record (no journal entry) for 31 October 2019
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2512 kcal
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Fat: 14.98g | Prot: 160.32g | Carbs: 266.79g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Havregryn, Banan, Osötade Frysta Hallon, Lindahls Kvarg Päron. Lunch: ICA Basic Jasminris, Garant Kycklingfilé, ICA Basic Wokgrönsaker, Santa Maria Teriyaki Sås. Snacks/Other: Jägermeister Jägermeister, Vodka. more...
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Gaining 12.6 kg a Week
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johanekvall's Weight History
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