Weigh In record (no journal entry) for 31 October 2019
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55 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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804 kcal
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Fat: 36.56g | Prot: 51.19g | Carbs: 74.97g.
Breakfast: Nanas (Padat dan Cair, Air Kemasan, Kalengan). Lunch: Tahu, Kerupuk Makanan Ringan, Fitbar Fitbar Nuts, SuperIndo Beef Rolade, Ikan Tongkol Goreng, Telur Rebus Lunak, Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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