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masa plateu itu biasanya dilalui setelah berapa lama man teman ? bisa terjadi setelah satu bulan lebih diet atau bagaimana ya ?? mohon pencerahannya..
View Diet Calendar, 31 October 2019:
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869 kcal
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Fat: 30.95g | Prot: 31.32g | Carbs: 119.16g.
Dinner: Mie Bakso, Diabetasol Sweetener, Wortel Dimasak, Pepaya, Frisian Flag Milky Cokelat, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Makanan Ringan, Roti Goreng. more...
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2059 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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adilla15's Weight History
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