Weigh In record (no journal entry) for 31 October 2019
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1170 kcal
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Fat: 38.16g | Prot: 97.59g | Carbs: 107.39g.
Breakfast: Cooked Broccoli (from Fresh), Grilled Chicken (Skin Not Eaten), Cooked Egg White. Lunch: Chicken Breast (Skin Not Eaten), Cooked Egg White, Papayas, Latte Coffee. Dinner: Grapes, Latte Coffee, English Bihun Goreng. more...
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Losing 0.7 kg a Week
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