Weigh In record (no journal entry) for 31 October 2019
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88.1 kg
Lost so far: 13.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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989 kcal
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Fat: 47.32g | Prot: 55.23g | Carbs: 88.73g.
Breakfast: Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Melitta Café sem Açúcar , Água com Limão. Lunch: Banana Nanica. Dinner: Azeitonas Verdes, Tomatinho, Batata-Doce (sem Casca, Cozido, Fervido), Pimentão Amarelo, Bom Peixe Filé de Merluza. Snacks/Other: Pastel de Queijo. more...
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Losing 5.6 kg a Week
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Osmar1977's Weight History
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